An unsettled stomach can be both uncomfortable and inconvenient. Whether it's due to overeating or just general uneasiness, many of us look for home remedies to alleviate the discomfort. Before heading out to the store, consider some time-tested home remedies that have been used across cultures and generations. Here's a look at popular remedies for an upset stomach and how effective they are based on existing knowledge.
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Ginger Tea
A warm beverage made from fresh or dried ginger root can help soothe the stomach. Ginger contains compounds that can help reduce irritation and improve digestion. Drinking ginger tea can help alleviate nausea and relieve stomach upset.
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Peppermint
Consumed as tea or inhaled as an essential oil, peppermint can relax the stomach muscles, reduce bloating, and improve the flow of bile, which aids digestion.
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Warm Salt Water
A glass of warm water with a teaspoon of salt can help aid digestion. However, it's essential to be cautious with the amount of salt used.
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Apple Cider Vinegar
Anecdotal evidence suggests diluted apple cider vinegar consumed orally can help balance stomach acid and alleviate discomfort, but more studies are needed.
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Chamomile Tea
A soothing tea made from chamomile flowers can help settle the stomach. Chamomile has anti-inflammatory properties that can help reduce stomach discomfort and promote digestion.
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BRAT Diet
The BRAT diet refers to limiting your food intake to bananas, rice, applesauce, and toast. This bland diet can help bind foods and is easy on the stomach, making it ideal for individuals with gastrointestinal issues or general stomach uneasiness.
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Fennel Seeds
Fennel seeds are tasty but beneficial choice for an upset stomach when consumed directly or as a tea. They can help reduce gas and bloating, thanks to their antispasmodic properties.
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Aloe Vera Juice
Juice extracted from the aloe vera plant has natural detoxifying properties and can aid digestion. However, it's essential to choose a product designed for consumption rather than topical use.
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Baking Soda
A teaspoon of baking soda mixed in a glass of water can act as an antacid, neutralizing stomach acid, and providing relief from bloating and discomfort.
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Rice Water
The starchy water left over after cooking rice can help form a protective barrier in the stomach, reducing irritation and discomfort.
While an upset stomach can be bothersome, numerous home remedies can offer relief. The effectiveness of these remedies can vary based on individual differences and the cause of the digestive discomfort. It's always a good idea to start with small amounts when trying a new remedy to see how your body reacts.
Listening to your body, understanding its needs, and adopting a balanced diet and lifestyle can also play a significant role in preventing stomach issues.
